How Would you Like Me To Hold You By The Hand As You
Master Performance Ketosis...
...So You Can Burn Fat, Increase Your Energy Levels, & Be A Top Performer
what If YOU Had A Proven Roadmap To Easily Shed A Few Pounds, Stay Lean, & Feel Better Than ever Before?
From: Reuben Brooks from Team Approved
Subject: How "Performance Ketosis" Can Change Your Entire Life

Dear High-Performer,

Have you ever thought:
This Whole "Keto Diet" Thing Looks Way Too Hard To Stick With...
I see a bunch of people who RAVE about it... who are religious about the "Keto lifestyle"...

And it seems like they're all healthy and full of energy... but...
"How am I, a complete beginner without a ton of experience, knowledge, or motivation... gonna make the "Keto Diet" work for ME?!"
My name is Reuben Brooks... 

...and I'm here to tell you that everything you know about the "Keto Diet" is WRONG!

But first... I wanna tell you about how I discovered that the HARD way.

Before I became a Bodybuilding.com athlete, I was just a normal college kid who wanted to have rock-solid abs so I could win a "Spring Break" bet against my good friend:
Little did I know... What started as a $50 bet would drastically change my entire life...

When I returned from Spring Break that year, I had a new focus: My health & fitness

Before I knew it...

I took things to the EXTREME in order to prepare for my first fitness competition:
 I was doing 7 days of exercise and cardio training...
 I had no time for school, my girlfriend, or any sort of "social" event...
 I prepared EVERY meal in little Tupperware containers...
(You know the drill)

I spent months preparing... putting everything else aside so I could focus on winning...

And sure enough, I ended up winning the competition!

Take a look:
Now you might be thinking to yourself, "Wow... impressive... That takes a lot of hard work!"

And it did. I worked my a** off to win that competition.

But it's what happened AFTER the competition that changed me forever.
When the competition ended, I QUICKLY put on 30 extra lbs. of unhealthy weight, started "emotionally eating," and for the first time in my life felt like a complete FAILURE...
I just didn't get it (if I'm being honest)...

Leading up to the competition, I was in the "best shape" of my life (or so I thought).

Now, I was too scared to even step on the scale!

That's when I realized the KEY to optimizing the human body for peak performance...
Give Me Just 28 Days to Walk You Through This Challenge...
And I'll Transform You Into A Performance Keto Warrior!
My Keto journey has been a bit different than most...

After crashing post-competition, I went through the ups and downs of figuring out EXACTLY how to build more consistency in my health and fitness routine...

I went down a rabbit hole trying to answer this question: 

"What diet is SUSTAINABLE for the long run?"

I knew I needed a lifestyle & diet that would do 3 things so I didn't "fall off the wagon" again.

A daily routine that would:
 Help me increase "coginitive" (aka brain) performance so I could achieve more...
 Allow me to easily stay consistent with a simple diet of foods I actually enjoyed...
 Keep me motivated and accountable with my busy lifestyle...
The first time I tried "going Keto" I Actually failed With It...
I felt a decrease in my energy levels... no noticeable fat loss.

To be honest... I was pretty devastated...

"I thought going keto was suppose to HELP with all of this?!"

Rather than completely give up on it, I started listening to some research.

I discovered that some of the TOP-performers...

...people like Tony Robbins, Elon Musk, and even Navy Seals were using the Ketogenic Diet to outperform their peers!

So, I decided to press the "restart" button and try it again.

Only this time, I made it my mission to bridge the gap between going Keto and my lifestyle.
I didn't wanna give up Everything that i Enjoyed Just So I Could Be Keto...
Trying the Keto Diet for a 2nd time, there were a few things I realized that I didn't know before:
 There's no "one-size-fits-all" which is why it's important to understand your performance goals...
 There's proven "hacks" you can use to get in (and stay in) ketosis longer and more effectively...
 You can get lean and build strength without any crazy diet or workout plan to work around...
If you've ever wondered how to succeed with the Ketogenic Diet...
...this 28-Day Challenge will hand you the exact "cheat codes" you need to SUCCEED!
Here's What The performance Ketosis Challenge Will Help You With:

Burn Pesky Belly Fat FAST!

Easily Keep A Lean Physique

Escape Inconsistent Results

Sustain A Ketogenic Lifestyle

Increase Your Daily Energy

Enhanced Your Focus

Effortlessly Stay In Ketosis

Reduce Blood Sugar Levels

Join The Keto Tribe In The Challenge!
Here's Everything You Get When You Join The Challenge:
 28-day Challenge Series ($197 Value)
 'Keto Hacker' Planner ($27 Value)
 Access To The Private Accountability Group ($97 Value)
 Weekly Check-In Calls ($97 Value)
 My "Performance Keto" Cookbook ($27 Value)
 Keto Lifestyle Guide ($17 Value)
 BONUS: 5 FREE Samples Of KETO//OS® ($35 Value)
Total Value: $497
Join The PK28 Challenge Today!
For Only $47!
My "Peak Performance" Guarantee
I'm extremely confident that this is the last "fitness challenge" you'll ever need to change your lifestyle for good. So confident that if you join the PK28 Challenge and go through all 28 days WITHOUT any significant changes to your health, I will refund you every single dollar. You can even keep the entire program for FREE!
Register For The PK28 Challenge By Completing The Form Below!
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One Time Offer - Only $35: People always ask me, "Reuben, what do you do to have so much ENERGY throughout the day?" Little do they know that my "secret sauce" is KETO//OS, an easy-to-take supplement that helps reduce brain fog and assists in abdominal fat loss. Click YES to add 5 more samples of KETO//OS to your order and I'll ship them right to you so you have them for the PK28 Challenge!

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My "Peak Performance" Guarantee

If you join the 28-Day Performance Keto Challenge and go through all 28 days WITHOUT any significant changes to your health, I will refund you every single dollar. You can even keep the entire program for FREE!

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Frequently Asked Questions
🔥 How Does Ketosis Work?
The Keto Diet is a way of making your body function for using fat for energy. The diet forces the body to enter a state known as “ketosis,” which means that the body is using fat as its main fuel instead of carbohydrates.

The fat energy that your body is using for fuel comes from your fat stores first. This means your overall total body fat such as the fat that's covering your abs and that's also around your glutes and hips.
🔥 What Foods Can I Eat?
There are a ton of keto recipes and options on the internet and also I give you a meal plan with food options for the the PK28. However the main goal is to stay away from carbs. In a nutshell, that’s sugars, breads, pastas, and rice. It might sound so simple when you look at it that way, but it’s not all that simple. Potato chips, tomato sauce, and even salad dressings can have carbs in them.

Instead increase your healthy fats such as avocados, nuts, coconut oil, MCT’s, ghee butter and animal fat.

Choose protein options like fish, shellfish, whole eggs, beef, pork, poultry, bacon, sausage, nut butter and other meat such as veal, goat, lamb and turkey.
🔥 Can I Drink Alcohol On This Diet?
Yes, it’s still possible to drink alcohol and remain in ketosis. Be wary of wines, beer and cocktails. Your best bet is to stick with a clear liquor and water or a zero calorie soda beverage.
🔥 How Long Does It Take To Get Into Ketosis?
Transitioning into ketosis can take anywhere from 2-7 days, depending on your body type, activity levels, and what you’re eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 30g or less per day, and be sure to increase your water intake. Drinking ketones (included in the challenge) can get you in a state of ketosis within 60 minutes.
🔥 Do I Still Need To Track My Macros?
At the end of the day how many calories you consume will still matter to the bottom line. However, when first starting a keto diet, counting macros aren't the primary concern. The number one focus should be transiting into a state of ketosis. When the body starts burning fat as the fuel source you’ll see results from being in ketosis alone. You should still have a general idea of what your macros should be and how many you’re having per day. Keeping track of your macro intake may allow to see faster results.
🔥 How Much Weight Will I Lose?
This is person dependent based on your body type, activity levels, and what you’re eating. The questions you should be asking is how much weight do you want to lose? That way you can reverse engineer the way to get you to your goal. Obviously adding a weight training program and cardio will expedite the process to your weight loss journey.
🔥 Will I Lose Muscle?
Every reduced-calorie diet is catabolic, meaning the diet can cause you to lose muscle. This is largely due to the fact that you are consuming less energy, so your body relies on other tissue (i.e., protein) to serve as an energy source. Ketosis has a protein-sparing effect, assuming that you are consuming adequate quantities of protein and calories—0.7-1 grams per pound of body weight per day. This means that it will preserve your muscle mass.
🔥 How Can I Tell If I Am In Ketosis?
The quickest and easiest way is to use urine testing strips that you can find online. If you wanted more of a precise measurement the mojo ketone reader is a great tool to utilize.

Other signs of knowing you are in ketosis can be weight loss, loss of appetite, increased focus and energy, short term fatigue (during transition), sweet breath, more ketones.
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