There are a ton of keto recipes and options on the internet and also I give you a meal plan with food options for the the PK28. However the main goal is to stay away from carbs. In a nutshell, that’s sugars, breads, pastas, and rice. It might sound so simple when you look at it that way, but it’s not all that simple. Potato chips, tomato sauce, and even salad dressings can have carbs in them.
Instead increase your healthy fats such as avocados, nuts, coconut oil, MCT’s, ghee butter and animal fat.
Choose protein options like fish, shellfish, whole eggs, beef, pork, poultry, bacon, sausage, nut butter and other meat such as veal, goat, lamb and turkey.